You are what you eat … but in these busy times, what are you eating and how are you feeling?

With increasing hours, an increasing array of heat up meals and take away restaurants, it is all too easy to reach for the quickest option, without considering what you are actually eating.

All the major systems of the body – skeletal, muscular, nervous, respiratory, cardiovascular, digestive, excretory, endocrine, immune, reproductive and skin, hair and nails have been shown to be supported by the right nutrition.

Exercise plays its part as well, you can't out-exercise a bad diet!

See what good nutrition can do for your health and book in today with Charlie at Charlie's Nutrition