Diet vs good food
So many people buy a diet book or book onto a diet plan and then a few weeks later fall off the plan and end up heavier than before....
Health Boost
After hearing how my family and friends had a stressful time getting ready for Christmas, I have decided to create a Health Boost...
Probiotics and why they matter
In the gut there are approximately 11 trillion bacteria, weighing over 3lbs. These bacteria are called probiotics and play a vital role...
I'm stressed!
Stress today is a well-used word. We are all exposed to it from long working hours to meeting tight deadlines, to juggling careers and...
'tis the season to be jolly
With Christmas only a few weeks away, everyone is in the swing of Christmas parties, mince pies, Christmas shopping and endless lists of...
healthy lunches
Lunch seems to be the meal that many people struggle with, in terms of having something healthy during the working day, so some healthy...
Asian foods
I recently came back from a trip in Vietnam and Cambodia and loved all the different foods and herbs from the region. wandering through...
is your lifestyle damaging your health?
With the town of Fleetwood's local GP looking to make a difference to the town's health through lifestyle and food changes and reports...
Another reason to top up your Vitamin D
As detailed on the BBC website today, research over nine clinical trials, taking Vitamin D supplements in addition to asthma medication...
September Newsletter
Why Magnesium: With the Olympics having been so fantastic and the Paralympics starting today, the emphasis is on exercise and one mineral...
