Senior Associate of the Royal Society of Medicine
What does it mean to be a Senior Associate of the Royal Society of Medicine? Well, they are one of the largest providers of continuing...
food for your skin
Antioxidants are essential, slowing down the damage by free radicals that are released from everyday exposure to air pollutants, sun, and...
Time to top up Vitamin D!
Now is the time to get your fill of Vitamin D, as sunlight is a good source, you just need 20 minutes a day Why Vitamin D: Vitamin is an...
Cholesterol
Cholesterol is a fatty substance known as a lipid. It is mostly made by the liver from the fatty foods we eat and is vital for the normal...
exercise galore!
Over the last 2 1/2 months I have been taking part in a Boot Camp with Urban Vitality 3 times a week, have got back into cycling (after...
Delicious Healthy Snacks
Ever wondered what you can eat instead of that packet of crisps or chocolate bar? or wondered why you feel more tired 20 minutes...
Detox day 1
Today is day 1 of a 4 week detox, as part of my resolution for 2015 to be a healthy year. Cutting out wheat, sugar and caffeine plus...
Health Boost for 2015 - book now
As we head into the new year and the over indulgence of the festive season and January blues kick in, it is time to have a health MOT and...
November Newsletter
As the nights draw in and the days get shorter, we all start our own personal hibernations – either sleeping more, finding it harder to...
Health MOT
With the obesity risks being highlighted in the press more and more frequently, there has been research done by a university in the...