Delicious Healthy Snacks

Ever wondered what you can eat instead of that packet of crisps or chocolate bar? or wondered why you feel more tired 20 minutes afterwards?

Eating simple/refined carbohydrates causes blood glucose levels to spike, which triggers a rapid release of insulin from the pancreas. When these simple sugars are eaten repeatedly, the body begins to over-react. The pancreas produces more insulin than is needed, causing blood sugar levels to drop below normal. This can lead to many symptoms, including fatigue, light-headedness, headache, mental dullness, emotional instability, depression, etc.

Find out about healthy options and how to control your blood sugar levels and even better, sample the delicious snacks at my free talk.

book your place now - 02089952293

Saturday 21 March, 10:30am and 2pm, The Cove Spa Chiswick, 300-302 Chiswick High Road, London W4 1NP